If you've ever taken a Zumba class, you've tried group fitness. The term group fitness includes any form of fitness that is performed in a group setting led by a personal trainer or group instructor.
As this form of exercise becomes more popular, today you can find group fitness classes of almost any type, both aerobic and strength-based. If you are looking for the best fitness classes in Ottawa visit https://freeformfitness.ca/.
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Many gyms offer a full program of group fitness activities, including weight training, core, cardio, and cycling. In addition, many boutique studios are modeled on group gyms, with their courses and programs that differ from larger gyms.
You're probably familiar with some of these formats, including bar, indoor cycling, and indoor rowing. If you've never been to a group studio, you probably haven't experienced its many benefits, including added motivation and friendly competition. Learn more before trying a group fitness class at your gym or signing up for a local gym.
Many of us need (or don't mind) help with form, accountability, and overall results, but personal training can be expensive. If hiring a personal trainer isn't the right choice for you, take a group fitness class where you can work with a fitness specialist instead of struggling through each workout or risking injury – minus the money.
Go early or stay longer if you can't ask questions in class but value your time because you won't be paying for the full practice.