What Are Organic Trace Minerals And Why Do We Need Them?

Trace minerals are necessary for normal bodily function, including digestion and cellular health. Although trace minerals may seem difficult to find in your diet, it is easy to add them to your daily diet with a variety of easily available food choices.

Here are some ideas on plant-based ways of getting some natural trace mineral

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Trace minerals are elements and minerals that are not found in high concentrations in the earth's crust but are rather found in smaller amounts. Trace minerals are essential for human health because they play a role in the body's metabolism, nerve function, and immune system. Trace minerals are also necessary for plant growth and are involved in the production of milk.

Most trace minerals are found in water and soil. Some trace minerals, such as copper, magnesium, and zinc, are also found in food. The body can use trace minerals to help form bones, teeth, hair, and skin. Trace minerals are important for people who eat a vegetarian or vegan diet because some types of vegetables and fruits do not contain enough trace minerals.

The concentration of trace minerals in the earth's crust has decreased over time because of human activity. Miners extract trace minerals from rocks using heavy equipment that disturbs the earth's surface. This process decreases the concentration of trace minerals in rocks and water.

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