Something you see in the running community is numerous common myths and misconceptions relating to training, running injuries and athletic shoes. This produces a large amount of awful information getting offered by those unqualified to give it and the taking up of that recommendations by those runners who are not in a position to judge should the advice is useful or not. One of them fallacies will be the knowledge of “overpronation” along with what that has got to do with overuse injuries as well as athletic shoes. It is possible to read in certain areas that overpronation is evil and is an enemy to the runner and must be got rid of at all cost. In contrast, it's also possible to see that it is a non-event and nothing to be concerned with.
Pronation is definitely a normal healthy movement in which once the foot hits the ground the ankle rolls inwards and also the mid-foot lowers. There's nothing wrong with this movement and it is how the feet absorbs shock and also adjusts to the ground. Overpronation is obviously should there be an excessive amount of this motion. The initial downside to this is that there is no characterization or consensus as to what is too much, so that is a problem. Overpronation is assumed being a risk factor for a wide range of too much use injuries that athletes get because of the biomechanical issues that it is supposed to result in. The thing is that many who overpronate avoid getting any injuries, others get problems, so this is considered a problem. Foot orthoses and other various kinds of interventions have been developed to handle the difficulties. Because this was deemed an important dilemma, then the whole family of running shoes, the motion control running shoes have got design characteristics which are supposed to help handle the overpronation action of the feet preventing these injuries. The data that this is what actually occurs may not be great. Because of this, this leads to a considerable amount of disagreement.
Throughout the framework of these discussions you will need to examine what the systematic reviews of all of the studies are showing. The newest reviews do concur that overpronation is a concern, however, it is only a small issue, but this is still statistically significant. This means there are numerous other factors mixed up in overuse injuries in athletes than simply the overpronation.
One other problem with the matter can be that everybody considers they can be an authority about it and each of them understands how to get rid of it. You will find many different reasons behind overpronation and because of that there are not going to be one treatment that might correct it. Several pretend experts always like to are convinced that building up the hip region and the proximal muscles would be the treatment. That will only work if that's the spot that the concern is. Should the concern is because of restricted calf muscles, then very little you do with the hip is going to correct it. Foot orthoses won't help them either. The only thing that can benefit them is normally heel lifts in the short term and stretching in the longer term. For runners with overpronation and it should be resolved, overlook the nonsense online and go and see someone that in fact is aware of what they are doing.