Get Best Healthy Pregnancy Guide In Australia

Early pregnancy is considered the most important period. So many expectant mothers do their best to have a healthy pregnancy. Normally, a hormone called human chorionic gonadotropin is produced by the body when a woman is pregnant. However, she will undergo a physical, mental and emotional transformation. So, in order to have a healthy pregnancy, it would be best to learn more about this transformation. You can also visit for more information on the Early Pregnancy Guide.

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In early pregnancy, you may experience morning sickness, breast tenderness, fatigue, and frequent urination during the first trimester. So you can eat less but more often to avoid nausea. At this stage, walking is considered the best physical activity you should do to achieve a healthy pregnancy.

The second trimester is considered the golden period. Pregnancy symptoms disappear in this phase. You can sleep better. In a healthy pregnancy, there may be signs of progress. They say this is the best time for pregnant women. You may be able to hear your baby's first pulse.

When the fetus is too large to live in the womb, it is considered the last trimester. Increased fetal growth can cause fatigue and shortness of breath. The fetus usually changes at the end of this trimester. Therefore, it is highly recommended for prospective parents to prepare for birth well at this phase.

Changing your lifestyle is important if you want a healthy pregnancy. Smoking and drinking alcohol should be avoided as smoking can reduce your baby's weight and drinking alcohol can be very harmful to you and your fetus.

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