Sea moss (also known as Irish Moss) is not something you would find in the American diet. Sea moss may be something you want to learn more about during this time of allergies, colds, flu, and this terrible pandemic.
Sea moss, a type of red alga, is found along the Atlantic coasts of North America and Europe. It can also be found in the Caribbean Islands. The Irish have been using the natural irish moss from their rocky shores since the 1800s for medicinal purposes. It was even used to obtain the nutrients they required during times of hunger. Jamaicans used sea moss for centuries to heal illness and to boost their libido.
Foroutan said that sea moss is rich in immune-boosting nutrients such as iron, magnesium, and phosphorus. It may also help to fight cold and flu symptoms. A 2015 study showed that sea moss' prebiotic effect increased the microbiome in the gut, leading to increased immunity.
It is a good source of potassium chloride, which has expectorant and anti-inflammatory properties. It can reduce inflammation and expel mucus. Potassium chloride also has antimicrobial, antiviral, and pulmonary properties, which means your immune system is boosted. It helps drain excess mucus from your body. So, having sea moss as a meal can benefit you in clearing your mucus and will give you a healthy life.